Yoga Booty Ballet
An LA-based dynamic fusion of cardio dance, yoga, booty sculpting, and strength training. Yoga Booty Ballet uses ABC training: working your abs with ab-sculpting yoga, tightening your booty with booty lifting ballet, and shedding pounds with fat blasting cardio. After only one hour of moving to a combination of pop, hip-hop, rock, new age and classical music you’ll leave feeling refreshed, energized, and craving more. Fear not, not prima ballerinas here, beginners welcome. *Barefoot or shoes, we provide mats or you can bring your own
Absolutely Abs
A half an hour class of the all newest ab sculpting moves. Train all the muscles in your core so you stand straighter, avoid injuries and blast fat fast! *Barefoot, we provide mats or you can bring your own
Arms, Abs & ASSets
This target specific class with strengthen and tone your core, abs, and of course the ASSets! All exercises will be done from your mat and we include fun props such as balls, bands, and weights. *Barefoot, we provide mats or you can bring your own
Armed & Dangerous
Are you looking to have sleek, toned arms? This 30 minute class uses tabata style interval training to strengthen and tone your arms with the use of your own bodyweight, handweights, and resistance bands. All levels welcome.
Ballet ~ Pilates
Ballet~Pilates will provide you with an overall body workout. This class will sculpt your muscles through graceful movements during ballet and precise intricate movements during pilates. The focus of this class is not only for strength and sculpting but also flexibility and finding your inner goddess! *Socks or ballet slippers, we provide mats or you can bring your own.
Barre Burn
Lengthen, strengthen, and transform your physique with Barre Burn. This class incorporates yoga, pilates, ballet and body sculpting to target all major muscle groups. The unique fusion mixes stretching and sculpting and incorporates subtle but intense moves moves that increase your heart rate, helping you burn calories as you tone. By doing this mind/body workout you’ll soon have flat abs, firm glutes, chiseled arms and slender legs. *Socks or ballet slippers, we provide mats or you can bring your own
Beautiful Buns
Half an hour of booty burning sculpting moves sure to give your glutes the lift and your hamstrings the strength they crave. *Barefoot, we provide mats or you can bring your own
Bootcamp Ballerinas
Think P90X meets Joffrey Ballet…. This class is a combination of hardcore high impact bootcamp cardio and core toning plus the strengthening lengthening, and gracefulness of a ballet class. *Socks or ballet slippers, we provide mats or you can bring your own
Cardio Barre Blast
Yoga Booty Ballet meets Barre Burn in this fusion class. We begin with core strengthening on our mats and barre work to sculpt our legs and booties. Then we finish class with 30 minutes of calorie blasting cardio dance. With those three components, Cardio Barre Blast is an all-around fat-blasting, happiness-inducing, work-out wonder!
Cardio Dance
This high-energy class is the ultimate dance party! It takes fun and sexy dance moves that are hip-hop and street-jazz inspired and pairs them with the hottest beats. Mix in strength training and toning and you have a fat-burning, total body workout that’s just as fun as it is sculpting! *Shoes
Core Barre Ballet
A beginner ballet class for those who want to learn the basics of classical ballet with a modern twist. Start with core strengthening movements to lengthen and tone your core, legs and arms then move to the bar to learn basic ballet movements. Finally progress to the dance floor to string together the sequence of moves you learned at the bar. A unique combination of graceful ballet barre and toning work. Look leaner and feel balanced, graceful and sculpted. *Socks or ballet slippers, we provide mats or you can bring your own
Core Floor & More
An hour of core and overall body toning exercises derived from Pilates and Lotte Berk fundamentals. This class helps you achieve a long, lean, sculpted and alignes body. Take this class 3 times a week and watch your body transform in front of your very eyes. *Barefoot or shoes, we provide mats or you can bring your own strong>
Lightning Rod Legs
This thirty minute sculpting class transforms your legs into long, strong, lightning rods! Using a fusion of ballet, pilates, yoga, and strength building, lightning rod legs will tone, build muscle, and shape your legs into long lean beauties!
Pilates Mat Blast
Strengthen what’s weak, stretch what’s tight, mobilize what’s stiff, and stabilize what’s vulnerable all in one 45-60-minute workout that will leave you feeling empowered! While traditional muscle conditioning programs focus on surface muscles, Pilates works deep in the body to not only prevent and correct injury, but improve the body’s appearance and performance. See new muscles appear and feel old aches and pains disappear.
Power Vinyasa Flow
The purpose of Power Vinyasa Flow is to help you explore your limitations while honoring your body. This yoga will move you. This yoga will inspire you. This yoga will bring you closer to the relationship between your breath and body. It will challenge you without forcing or pushing you to muscle through anything. It will provide you with real physical, mental and emotional results to help you lead a more fulfilled and healthy life. This yoga will make you sweat and smile at the same time. This yoga is for everyone. *Barefoot, we provide mats or you can bring your own
PiYo
The perfect blend of Pilates, Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle! It’s about way more than just flexibility.The dynamic blend of movement increases strength, balance, and agility, while being easy on the mind and the joints. *Barefoot, we provide mats or you can bring your own
Yoga Sculpting
Yoga Sculpting is designed to give you a full body workout incorporating weights into a vinyasa yoga class. Basic yoga knowledge helpful, but not required. *Barefoot, we provide mats or you can bring your own
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to engage and captivate for life! The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! *Shoes required
TurboKick
TurboKick is a non-contact kickboxing class where kicks, punches, athletic drills and even some various dance moves are combined together with intense fun choreography set to today’s hottest and energetic music. It is a full body interval workout that engages the core, legs, arms, back and chest muscles. Each class has the capability of burning between 700-1000 calories. You may come for the workout, but the high energy and music is sure to make you an addict! Level: 2-3
Full Body Flow Yoga
This yoga class offers the perfect combination of a whole body workout as well as meditation and stretching to rejuvenate and restore you. Each class begins with an intention, followed by a fun and engaging sequence of poses that will have you sweating while challenging the mind. Expect to leave with a balanced body and peaceful mind. The class will be offered 3 times a week and each class will vary in intensity. Some will have a focus on core work and strength, while others will calm the mind and have a more restorative aspect. All levels of experience can benefits from these yoga classes.
KFC – Kick From the Core
KFC includes vertical core exercises, cardio-kickboxing, and plyometric techniques to burn calories while toning your butt, thighs, & midsection. Vertical core exercises will engage your abs from a standing position, while kicking, punching & dumb-bell weight-lifting will give you arms, legs, & thighs that are defined and lean!