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We’ve got Night Fever in January with a red hot DISCO edition of Cheerobix. Swishing our poms and and swingin our hips to the tunes that sizzled the on the light-up dance floor. So dig out your sequined headband, grab your sexiest polyester vest and join us for the January Cheerobix Workshop!
The monthly Cheerobix workshop is special! We debut 90-minutes of [mostly] all-new routines with some old favorites sprinkled in. You get the mandatory ab-tastic Pom Pass, plus Conditioning, Cardio and Sculpting thru fun, simple pom routines set to fun music of all kinds. Bring your smile, supportive shoes and clothing, water bottle and perhaps a towel. [Because your moves are gonna be HOT] No experience required. Smiles unavoidable 
Date: January 8
Time: 1:00-2:30pm
Cost: $15.00
Location: Hifi Fitness
Register Here
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Cheerobix Express
With Mattrick Swayze and the Jenarator from the Power of Cheer Prance, Kick, Bend and Snap yourself sweaty at t his 90 -minute cardi o body-blasting workshop. You’ll be having so much fun doing pom routines, cheering, hopping, kicking, and dancing, that you wont even realize you’ve just burned HUNDREDS of calories! All with your charming co-captains, Mattrick Swayze[Matthew Hollis] and t he J enarator [Jena Ertel] No equipment required. Just wear workout gear, athletic shoes and your biggest smile. Or, dust off your old uni form and shoe poms and let’s rock it out!
Date: January 22nd, 2012
Time: 1:00-2:00pm
Cost: $15.00
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Restorative Reiki Yoga
R&R Yoga (A Restorative and Reiki yoga class). A new kind of Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be lead through classic restorative yoga poses that create gentle openings, and facilitate bringing the body back in to it’s natural alignment. The body will be fully supported in each pose allowing the muscles to relax and open while encouraging the release of tension and stored up toxins that can cause illness. While in these poses students will be receiving hands on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and and a sense of well being. When one receives Reiki their brain goes into an alpha state similar to that experienced during meditation or right before falling asleep. Reiki has also been shown to relive both chronic and acute pain, ease depression and anxiety, and to increase the white blood cell count which gives a much needed boost to the immune system. Appropriate for Parkinson’s, Chronic Fatigue, and cancer patients, etc. The combination of Reiki and restorative poses combine for a powerful night of healing and ultimate relaxation!
Date: Jan 22
Time: 6:00-7:30pm
Cost: $25 advance registration
$30 at the door
Register Here
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Intro to Chakras: An Experiential Workshop
with Heather 
McCutheon from Here’s the Rub Massage Therapy
At this workshop you will:
- learn how to interact with your world at the most basic level, complete a self-evaluation of your own chakra health
- have an opportunity to experience your own chakra energy, and that of a partner, in a paired exercise.
- explore the ways modern science and western medicine are validating and incorporating ancient healing modalities
Date: March 10
Time: 1:30-4:00
Cost: $25 preregister, $30 at the door
