Ishta is a contemporary type of yoga that focuses on the individual, emphasizing their personal sense of growth, confidence, and control over themselves. The practice combines various yoga traditions, so…
Prana Flow Yoga or Prana Vinyasa Yoga is a distinct yoga practice created by Shiva Rea in 2005. As a form of Vinyasa yoga, it’s based on an almost non-stop…
In recent years, yogis all around the world have come to rely on their yoga mats. A high-quality yoga mat is, in a lot of cases, a must-have when it…
Yoga mats come in different sizes, but there are some universal averages. The standard yoga mat length usually varies from 68 to 70 inches (172 to 177 cm), and its…
Yoga classes can last anywhere from 15 minutes to over two hours. A standard yoga class typically lasts 60 minutes, although some classes, usually intended for advanced yoga practitioners, can…
If you’ve ever taken a yoga class, you probably noticed that the word “OM” is used often. In fact, many Sanskrit words are often used in yoga to describe different…
Broadly, we can describe yoga as a bridge between us and the natural world, fostering a deep connection with our own bodies and the universe at large. But beyond its…
Even if you’re new to yoga, you’re probably familiar with the concept of a mandala. Admired for its beauty and calming effect, it’s often used as a decorative element and…
Satsang, derived from the Sanskrit words “sat” (true) and “sangha” (association/community), translates to “to be associated with the wise” or “association with the good.” In general, it refers to uplifting…
Is it really possible to reduce hair fall through yoga? For some, the prospect of stopping hair loss through yoga might seem too far-fetched, but many yoga practitioners would argue…
