Hot yoga is a type of popular yoga that happens in a hot and humid room. Today, there are different varieties of hot yoga, classified according to the temperature and…
Yoga bolsters are a great prop, along with blocks, and can make doing yoga poses easier and less stressful on your knees, joints, and back. They are great for beginners…
If you’ve been a keen yogi for some years, it’s likely you now possess the will and the strength to attempt some of those really cool — and challenging —…
The number of calories burnt in a yoga session depends on several factors: Yoga style; Experience level; Class length; Class pace; Your weight; Your metabolism; Gender; Body fat percentage. Considering…
If you’ve been to your first yoga class, you may have noticed that people use some colorful blocks while performing certain poses, and now you’re at home wondering how to…
Starting on a yoga journey leads to many questions. One of the most common queries is, “how long should I hold a yoga pose for?” Naturally, people want to understand…
Want to bring your yoga experience to the next level? Or maybe, you are interested in starting a new career and want to know all the ins and outs of…
Bare feet and sweat, what more do I need to say? Your yoga mat is going to need a clean. The type of mat you have and how often you…
In the US, the average yearly salary of a yoga instructor is $74,000, according to Indeed, while according to Glassdoor, their average salary is $62,000. The minimum salary is estimated…
It’s a common scenario. You’re into yoga, and you’re hooked. You want to do the downward dog and warrior poses every day but wonder if it’s okay to do so….
