Wednesday, December 7
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Author: Indie

How Hot is Hot Yoga?

How Hot is Hot Yoga?

Benefits Of Yoga, Health Benefits, Yoga
Hot yoga is a type of popular yoga that happens in a hot and humid room. Today, there are different varieties of hot yoga, classified according to the temperature and humidity, ranging from 90℉ to 108℉ (32℃ - 42℃). Founded by Bikram Choudhury in the 1970s, the first and “original” hot yoga called Bikram yoga is a formalized workout that goes through 26 poses, always in the same order, without variations. In Bikram yoga, the studios are heated to 105℉ (40.5℃), and the humidity is 40%. Basically, hot yoga is based on the idea that the heat improves flexibility and enables better stretching, and in that way provides a chance for a better workout. But, some think and believe that heat boosts other health benefits as well, such as clearing the pores of the skin, boosting metabolism, s...
How to Use a Yoga Bolster?

How to Use a Yoga Bolster?

Teaching Yoga, Yoga Accessories, Yoga Poses
Yoga bolsters are a great prop, along with blocks, and can make doing yoga poses easier and less stressful on your knees, joints, and back. They are great for beginners and people who are less flexible. But, before we start talking about how to use a yoga bolster, let’s ensure we’re all on the same page when it comes to what a yoga bolster actually is. What Is a Yoga Bolster? A yoga bolster is a special pillow designed to be placed underneath the body and help with a wide variety of yoga poses. It can be used both horizontally and vertically and is most often utilized during restorative or gentle yoga sessions. Yoga bolsters can also be useful for any other type of yoga, meaning there are no restrictions when it comes to using one. Yoga bolsters are most commonly filled with a ...
What Is the Hardest Yoga Pose?

What Is the Hardest Yoga Pose?

Yoga, Yoga Poses
If you've been a keen yogi for some years, it's likely you now possess the will and the strength to attempt some of those really cool — and challenging — poses you see all over Instagram. There are plenty of advanced yoga poses to pick from, but there is one particular pose that is the toughest of them all. The "Taraksvasana," or the scorpion handstand, is widely believed to be the hardest yoga pose to master. It consists of an inverted handstand where the back is arched, and the feet arrive at the crown of the head. When done correctly, the pose resembles the tail of a scorpion. Feel brave enough to give it a go? Let's take a closer look at how to tackle the pose. Why Is the Scorpion Handstand So Hard? This pose requires perfect balance as well as excellent upper body strength...
How Many Calories Do I Burn in Yoga

How Many Calories Do I Burn in Yoga

Benefits Of Yoga, Health Benefits, Yoga
The number of calories burnt in a yoga session depends on several factors: Yoga style; Experience level; Class length; Class pace; Your weight; Your metabolism; Gender; Body fat percentage. Considering all of this, let’s see how many calories you can burn doing yoga. How Many Calories Does an Hour of Yoga Burn? For an average metabolism and an average weight of 160 Ibs, an hour of light yoga can burn anywhere between 180 and 600 calories, depending on the abovementioned factors. If we don’t consider the strictly meditative yoga styles, such as yoga Nidra, the lowest-impact yoga is Hatha yoga. Hatha yoga is simply the general yoga practice exercised in western countries. A standard Hatha yoga class will help you burn between 180 and 300 calories. But...
How to Use Yoga Blocks

How to Use Yoga Blocks

Yoga, Yoga Accessories, Yoga Gifts
If you’ve been to your first yoga class, you may have noticed that people use some colorful blocks while performing certain poses, and now you’re at home wondering how to use a yoga block in your own yoga practice. Many yoga students refrain from using yoga blocks because they can achieve a pose without them, and they see this kind of help as a sign of weakness. Yoga blocks, however, are just tools, and even experienced yogis use them to improve their flexibility, strength, or sensations while performing different poses. Using blocks doesn’t mean that you are unable to perform a pose. It allows you to unlock new sensations and deepen the experience of a pose thanks to the support they provide. What Are Yoga Blocks? Yoga blocks are the most common props used for yoga practice. T...