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Author: Indigo

What Is the Difference Between Tai Chi and Yoga

What Is the Difference Between Tai Chi and Yoga

Yoga
Yoga and Tai Chi have a lot in common, which is why they are often called “cousins” in the world of fitness and belong to the so-called “mind-body movement” – a category of physical activities that combine physical movement, mental focus, and breathing exercises. So, both are focused on physical strength, endurance, balance, and flexibility while emphasizing the power of the mind and inner piece. However, despite their similar nature, they still have many differences. This article discusses the differences and unique characteristics of yoga and Tai Chi and how one can benefit from practicing either discipline. What Are the Differences Between Tai Chi and Yoga? While both originate on the Asian continent, the two practices were born in different places, times, and cultures. Yoga...
What Is Amrit Yoga?

What Is Amrit Yoga?

Yoga
Although relatively new (started as a movement in the 1960s), Amrit Yoga represents a return to the ancient yoga practice whose wisdom gets passed from the master yogi (guru) to their students. By employing a holistic approach, this type of yoga tends to transcend the physical practice of asanas. It dives into the original purpose of yoga, which is to enhance and deepen one’s awareness and cultivate spiritual development. It’s often said that Amrit Yoga integrates the body’s awakened prana with meditative awareness. The movement and sensations of the body are joined with the mind and the spirit. Amrit Yoga has three stages: Willful practice. In this first stage, the student learns how to properly perform postures (asanas) without applying force. The movement should be slo...
Why Is Breathing Important in Yoga?

Why Is Breathing Important in Yoga?

Yoga
Anyone who's ever attended a yoga class guided by a licensed instructor was probably instructed to "breathe consciously" as they were flowing through the different poses. But what does this mean? And why is breathing regulation (pranayama) vital in yoga? Breathing consciously during yoga helps you connect your mind with your body and allows you to focus entirely on the movement. Breathing in sync with your body's movements reduces stress, induces a meditative state, and aids a state of calm and tranquility. Sounds good, right? However, like the poses, learning to breathe properly during yoga takes practice and patience. It's worth the effort, though, so let's see why this is important and how to breathe properly while doing yoga. What Is Conscious Breathing? First thing first —...
What Is Soma Yoga?

What Is Soma Yoga?

Yoga
With so many different styles and practices of yoga out there, it can be tough to understand what each one means and whether it’s right for you. There’s Ashtanga Yoga, Kundalini Yoga, Hatha Yoga, Prana Yoga, and so on, among which is Soma Yoga. Soma yoga is a blend of somatics and yoga. It’s a therapeutic and healing form of yoga that focuses on releasing tight, restricted muscles through neuromuscular retraining. Sounds complicated? Don’t worry, we’ll break it down for you. What Even Is Somatics? To understand what Soma Yoga is, you should first know what somatics is all about. First developed in 1970 by a philosopher called Thomas Hanna, somatics is a term that describes an alternative therapy that increases bodily awareness through relaxation and movement. Essentially,...
What Is Siddha Yoga?

What Is Siddha Yoga?

Yoga
It goes without saying that all yoga teachings involve a spiritual component and are based on a philosophy of self-discovery and enlightenment. While they retain those aspects, yoga classes are now adapted to our Western lifestyle. This means most yoga styles focus on physical movement, breathing exercises, and light meditation. But what about spirituality and personal growth? If you’re interested in a more spiritual approach, you should learn more about Siddha Yoga. In this article, we’ll introduce you to Siddha Yoga and its teachings, cover its benefits, and explain what makes it different from other types of yoga. What Is Siddha Yoga About? Simply put, Siddha Yoga describes the process of the soul’s spiritual transformation. The inner transformation happens through self-d...
What Is Patanjali Yoga?

What Is Patanjali Yoga?

Yoga
The Yoga Sutras of Patanjali is an ancient collection of sutras, also known as aphorisms, that serve as a comprehensive synthesis of knowledge about the theory and practice of yoga. Attributed to the ancient Indian sage Patanjali, this profound work has been passed down through generations. Despite the lack of information about the author, their legacy endures through the essence of yoga. In the future, scholars may figure out the true identity of Patanjali. But for us, what matters is the transformative power of their teachings — the guide they created to achieve a union between our individual consciousness and the universal consciousness. The Story Behind Patanjali Yoga Sutras The Yoga Sutras of Patanjali contains 195 or 196 aphorisms/sutras — along with the origins of the sa...
What is the Difference Between Yoga and Stretching

What is the Difference Between Yoga and Stretching

Benefits Of Yoga
From a layperson’s point of view, there are many overlaps between yoga and stretching. However, even amateur practitioners know yoga is much more than simply stretching. The latter is just one of the tools used in yoga, along with breathing, mantras, meditation, introspection, etc. While stretching is a vital aspect of any physical exercise, yoga is a holistic spiritual and physical practice — a full-blown discipline in its own right. For serious practitioners, it’s a way of life. Although the list of overlapping qualities, characteristics, and benefits between yoga and stretching is quite long (see the table below), the list of things exclusive to yoga is considerable in itself, too.   YOGA STRETCHING Repairs/rehabilitates injures ✅ ✅ Decreasing the...
How To Start a Daily Yoga Practice

How To Start a Daily Yoga Practice

Yoga
The thought of starting a new activity and trying to fit a daily practice into your life can be overwhelming. Yoga is no different. However, to truly reap the benefits of yoga, you need to be disciplined and regular with your practice. How to achieve this? Well, keep reading as we have created an easy, step-by-step guide to starting a daily yoga practice. Let’s find out what it entails. A Step-By-Step Guide to Starting a Daily Yoga Practice 1) Set a time for your yoga practice. One of the best ways to be consistent is to schedule time for your daily yoga practice. If possible, make it the same time every day. Consistent timing is key as it allows you to transform this new activity into a routine. Make sure to choose some time of the day that fits well with your responsibili...
How to Make Yoga Mat Less Slippery

How to Make Yoga Mat Less Slippery

Yoga
A slippery yoga mat poses a serious risk of injury. Whether you didn’t know how to pick the right mat, your mat became more slippery due to regular wear and tear, or the product didn’t meet the description, you should not do yoga on a slippery mat. While the issue is frustrating, there are ways to make your mat less slippery. The trick is knowing what makes it slippery. If you don’t know why your mat is slippery, finding an effective solution would be twice as hard. Because of this, the first step in finding out how to make it less slippery is to identify the reason behind it. Why Is Your Yoga Mat Slippery? There are several common reasons why yoga mats become slippery. Try and see if you can identify the reason behind your slippery yoga mat. You just got a new yoga mat. M...
Yoga You Can Do in Bed

Yoga You Can Do in Bed

Benefits Of Yoga
Although many people will tell you that a bed is just for sleeping, we say it’s also a good place for soothing, wind-down activities like yoga. If you think about it, the most pleasant feeling after waking up is stretching in bed. A small yoga session in bed takes things up a notch, giving you an opportunity to move your body and energize before you start your day or to unwind at the end of it. It can involve breathing exercises, stretching, or meditation. In this article, we’ll talk about the yoga poses you can do in bed. Yoga Poses You Can Do in Bed: Morning Recommendations Morning yoga should be energizing. One expects to feel awake, focused, and ready to embrace the upcoming day after a session of morning yoga. With that in mind, here are some morning poses and breathin...