Benefits Of Yoga - The Indigo Studio

Sep212023 by IndigoNo Comments

What Is Ishta Yoga

Ishta is a contemporary type of yoga that focuses on the individual, emphasizing their personal sense of growth, confidence, and control over themselves. The practice combines various yoga traditions, so it can be challenging to understand how it relates to other yoga practices. So, today, we’re here to answer all the questions you have about it to help you decide whether it’s the right choice for you. We’ll go into how it’s different from your average yoga class and its benefits and share our views on who may benefit from it the most. What Is Ishta Yoga? Ishta is an unorthodox and dynamic blend not only of different types of yoga but also of various teachings and traditions, both ancient and contemporary. Aside from the conventional yoga exercises, students get instruct...

Sep212023 by IndigoNo Comments

What is Prana Flow Yoga

Benefits Of Yoga, Yoga

Prana Flow Yoga or Prana Vinyasa Yoga is a distinct yoga practice created by Shiva Rea in 2005. As a form of Vinyasa yoga, it’s based on an almost non-stop movement and sequences (dynamic set of poses) that spontaneously flow into each other, usually accompanied by music and dance. We can say that it resembles a traditional Vinyasa Yoga practice, which at times spontaneously transforms into a dance, but keeping at all times grounded on the yoga mat. However, Prana Flow Yoga focuses more on the physical aspects of yoga, meaning it’s a challenging exercise enriched with breathing techniques and relaxing music. Prana Flow Yoga is a syncretic contemporary yoga practice, which means that it’s a combination of many traditional and modern forms of yoga schools, spiritual practices, and ...

Jul232023 by IndigoNo Comments

How to Reduce Hair Fall Through Yoga

Benefits Of Yoga

Is it really possible to reduce hair fall through yoga? For some, the prospect of stopping hair loss through yoga might seem too far-fetched, but many yoga practitioners would argue the opposite. Then there are some yoga enthusiasts who like to believe that yoga is the answer to every problem. Therefore, before making bold claims, let’s see what science says. In this article, we’ll share everything we know about the relationship between yoga and hair fall. We’ll take a look at some empirical studies and try to explain the underlying mechanisms of how (and if) yoga can reduce hair fall. But first, let’s see what causes hair loss. What Causes Hair Loss? There are several reasons behind hair loss: Genetics Hormonal disbalances Medical conditions and their treatment (e.g...

Jul32023 by IndigoNo Comments

What is the Difference Between Yoga and Stretching

Benefits Of Yoga

From a layperson’s point of view, there are many overlaps between yoga and stretching. However, even amateur practitioners know yoga is much more than simply stretching. The latter is just one of the tools used in yoga, along with breathing, mantras, meditation, introspection, etc. While stretching is a vital aspect of any physical exercise, yoga is a holistic spiritual and physical practice — a full-blown discipline in its own right. For serious practitioners, it’s a way of life. Although the list of overlapping qualities, characteristics, and benefits between yoga and stretching is quite long (see the table below), the list of things exclusive to yoga is considerable in itself, too. YOGA STRETCHING Repairs/rehabilitates injures ✅ ✅ Decreasing the...

Jul32023 by IndigoNo Comments

Yoga You Can Do in Bed

Benefits Of Yoga

Although many people will tell you that a bed is just for sleeping, we say it’s also a good place for soothing, wind-down activities like yoga. If you think about it, the most pleasant feeling after waking up is stretching in bed. A small yoga session in bed takes things up a notch, giving you an opportunity to move your body and energize before you start your day or to unwind at the end of it. It can involve breathing exercises, stretching, or meditation. In this article, we’ll talk about the yoga poses you can do in bed. Yoga Poses You Can Do in Bed: Morning Recommendations Morning yoga should be energizing. One expects to feel awake, focused, and ready to embrace the upcoming day after a session of morning yoga. With that in mind, here are some morning poses and breathin...

Jul32023 by IndigoNo Comments

What to Wear to Yoga

Benefits Of Yoga

Your first yoga class is coming up, which is very exciting, but at the same time, intimating. The best way to keep anxiety at bay is to know what to expect. So, let’s talk about your first yoga class. One common question troubling the mind of first-timers is what to wear to yoga. Scrolling through social media can send you into a frenzy, as the “yoga” keyword is overtaken by influencers marketing expensive yoga-wear brands. Fortunately, Instagram does not accurately reflect what a typical yoga class looks like. People of all shapes, sizes, and styles like to practice yoga, and anyone who wants to join, regardless of clothing, is welcome. Spending a fortune on yoga outfits is neither necessary nor characteristic of authentic yoga practice. Comfort and freedom of movement ...

Jul32023 by IndigoNo Comments

How to Use a Yoga Wheel

Benefits Of Yoga

Yoga is a type of exercise that doesn’t require many props, but there are some that you’ll probably hear about. This is because many yoga schools use yoga blocks, straps, and wheels in addition to the mat. While straps and blocks seem pretty straightforward and have long been used in studios, a yoga wheel is a relative newcomer, so few people know how to use it. Yoga wheels can help you improve your flexibility, deepen your stretches, support you in difficult poses, loosen your back muscles, and challenge your balance. The trick is introducing it safely by starting with simple poses you're confident with and gradually moving to more complex ones. In this article, we’ll discuss how to use a yoga wheel to benefit your yoga practice. What Is a Yoga Wheel? The yoga wheel is a cy...

Jul32023 by IndigoNo Comments

What Is Goat Yoga?

Benefits Of Yoga

It may sound like a joke, but Goat Yoga is authentic and popular. The idea is for a yoga teacher to conduct a yoga class with students petting and playing with little goats while performing the poses. Ideally, the goats should be Nigerian Dwarf goats or babies because they like to climb on humans while doing yoga. And nobody enjoys a 30-pound goat on their back during Downward Facing Dog, no matter how cute and cuddly it is. The sessions are the same as ever: a soft Vinyasa going through Sun Salutations, Low Lounge, Hamstring Stretch, or Child pose. What’s different is the hoof-back massage, laughter, and overall peacefulness people get while interacting with the baby goats. A Goat Yoga session can take place in a yoga studio or outdoors. Sometimes, each participant has a dedi...

Jun302023 by IndigoNo Comments

What Is Sunrise Yoga?

Benefits Of Yoga, Yoga

Yoga comes in many forms — from the downright strange (goat yoga, anyone?) to the obscure and everything in between. It seems there's a style of yoga for just about any time and circumstance. Although not strange sounding, Sunrise yoga is a less commonly known practice, so you're probably wondering what it's all about. Sunrise yoga is the practice of doing yoga as the sun rises in the morning. This time of day is called the "divine time" when a person's spiritual energy is most active. With the mind still uncluttered by the upcoming day’s events, you can approach your practice with clarity and focus. Ready to rise and discover what sunrise yoga is all about? Let's go. Why Get Up at Sunrise? Early morning has a special quality that other times of the day lack. Everything is stil...

Jun302023 by IndigoNo Comments

Why Is Yoga So Popular?

Benefits Of Yoga, Health Benefits, Yoga

Yoga is such a popular activity due to a number of reasons, with the main ones being the health benefits it provides. However, to truly understand what makes yoga a sensation, we need to dig in deeper and analyze all areas of our lives that yoga seems to touch. Simply put, yoga’s widespread popularity is due to a multitude of factors, and it’s so much more than just a way to stay in shape. Yoga Stats That Matter First, let’s see some stats about yoga’s popularity before we dive deep into the practical reasons. People who practice yoga with breathing and relaxation exercises at least three times per week might have lower blood pressure levels than those who don’t practice. (Reuters) Back in 2019, the global yoga market size was $37.46 billion and is projected to reach $66.2...