
Do You Need a Yoga Mat?
Broadly, we can describe yoga as a bridge between us and the natural world, fostering a deep connection with our own bodies and the universe at large.
But beyond its spiritual benefits, yoga is also an effective form of physical exercise. Because of this, it's essential to practice the poses correctly; otherwise, you risk straining your body and even sustaining injuries.
Today, we’ll focus on the importance of the yoga mat and find out if you need one. Spoiler alert: You can do yoga without a mat, but it’s recommended to use one in most cases, and here’s why!
Why Do You Need a Yoga Mat?
Yoga mats are a fundamental part of most if not all, yoga sessions. They will help you keep your balance and correct posture as you progress through different poses during your yoga training.
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