Yoga Class

Yoga classes can last anywhere from 15 minutes to over two hours. A standard yoga class typically lasts 60 minutes, although some classes, usually intended for advanced yoga practitioners, can last up to 90 minutes. But, there are also “express” classes, which last approximately 30 to 45 minutes. And nowadays, you can also find extra short classes that squeeze one yoga session into 20 or even 15 minutes. Since yoga is so widespread and integrated into the everyday lives of so many people with different lifestyles, there’s no concise and straightforward answer to this question. But we can share some tips based on the type of yoga you decide to practice to guide you and prepare you for your upcoming class. From 15 Minutes to 3 Hours The 45 to 60-minute classes are the golden stan...