Saturday, September 30
Shadow

Yoga Mats

How Long Does a Yoga Mat Last?

How Long Does a Yoga Mat Last?

Yoga Mats
In recent years, yogis all around the world have come to rely on their yoga mats. A high-quality yoga mat is, in a lot of cases, a must-have when it comes to practicing yoga. The reason for this is that yoga mats help you keep your balance during challenging poses, prevent slipping, and provide enough cushioning to protect your body and joints. Now, the question is how long can a yoga mat last, and more importantly, how often to replace a yoga mat? Well, there are a few answers depending on the context of the question, so let’s break it down. How Long Do Yoga Mats Last? How long your yoga mat lasts will depend on the quality of the mat, the frequency, and the type of yoga you practice. On average, it’s safe to say that a standard yoga mat can last between 6 months to 2 years, d...
How Long are Yoga Mats

How Long are Yoga Mats

Yoga Mats
Yoga mats come in different sizes, but there are some universal averages. The standard yoga mat length usually varies from 68 to 70 inches (172 to 177 cm), and its width is around 24 inches (60 cm). Although manufacturers can choose the dimensions of their product, 68-70 inches in length is considered the industry standard. But keep in mind that this is the average mat, which reflects the average high of individuals in the world. Shorter and taller individuals can and should look for longer or shorter solutions. The same applies to the width. The first and most important function of the mat is to be suitable to the individual’s needs and to be comfortable. The Varieties of Yoga Mats Besides the mainstream yoga mat size, which is around 68 to 70 inches long, there are also more...
Do You Need a Yoga Mat?

Do You Need a Yoga Mat?

Yoga, Yoga Accessories, Yoga Mats
Broadly, we can describe yoga as a bridge between us and the natural world, fostering a deep connection with our own bodies and the universe at large. But beyond its spiritual benefits, yoga is also an effective form of physical exercise. Because of this, it's essential to practice the poses correctly; otherwise, you risk straining your body and even sustaining injuries. Today, we’ll focus on the importance of the yoga mat and find out if you need one. Spoiler alert: You can do yoga without a mat, but it’s recommended to use one in most cases, and here’s why! Why Do You Need a Yoga Mat? Yoga mats are a fundamental part of most if not all, yoga sessions. They will help you keep your balance and correct posture as you progress through different poses during your yoga training. ...
How to Clean Yoga Mats?

How to Clean Yoga Mats?

Yoga Accessories, Yoga Mats
Bare feet and sweat, what more do I need to say? Your yoga mat is going to need a clean. The type of mat you have and how often you practice yoga will be crucial when deciding on the best method to clean your yoga mat. In particular, whether your mat is closed-cell or open-cell. From spot clean to disinfection, we’ll explore different ways of cleaning yoga mats and will also give you a step-by-step guide on how to do it. Let’s begin! How to Spot Clean a Yoga Mat? Depending on how often you practice yoga and which version of it, you’ll undoubtedly have to deep clean your yoga mat at some point (once every month, or every couple of months). So, what to do in the meantime? Do you just not clean it? Well no. You can spot-clean your yoga mat after each session. Here’s how you do ...