Thursday, September 29
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Yoga

How Often Should You Do Yoga?

How Often Should You Do Yoga?

Yoga
It's a common scenario. You're into yoga, and you're hooked. You want to do the downward dog and warrior poses every day but wonder if it's okay to do so. We get it; yoga is super addictive. Indeed, you can feel the benefits of yoga almost immediately, so it's tempting to have a session as often as possible. But how much yoga per day is safe? And, should you even be doing it every day? Furthermore, how long should yoga last per session? Very broadly, a beginner should do yoga at least once a week, while true yoga addicts should limit high-intensity yoga to once a day. Read on, and we'll explore how often you can and should be doing yoga to achieve the best results while keeping safe. Let's go! How Often Should I Do Yoga? This is the question on every yoga enthusiast's lip...