
What Is Ishta Yoga
Ishta is a contemporary type of yoga that focuses on the individual, emphasizing their personal sense of growth, confidence, and control over themselves.
The practice combines various yoga traditions, so it can be challenging to understand how it relates to other yoga practices.
So, today, we’re here to answer all the questions you have about it to help you decide whether it’s the right choice for you. We’ll go into how it’s different from your average yoga class and its benefits and share our views on who may benefit from it the most.
What Is Ishta Yoga?
Ishta is an unorthodox and dynamic blend not only of different types of yoga but also of various teachings and traditions, both ancient and contemporary.
Aside from the conventional yoga exercises, students get instruct...